Classes
Being part of a team is something every athlete can appreciate. Although the athletes that train at Kinect Performance are on different teams and may play different sports, they all come together as a cohesive group in the gym. Everyone pushes each other to do more, get out of their comfort zone, and be the best athlete they can be. You will see this with any of the classes at Kinect Performance.
Adult Performance Class
Get Kinected with like-minded individuals in the adult group conditioning class. This class focuses on creating a body that keeps you playing the sports you love. Whether you are a tennis player, golfer, or slow pitch soft ball player, this class will cover it all. For interactive and fun workouts that focus on all aspects of sports performance enhancement join the Adult Performance Class today!
Set up your free movement assessment today
WHAT IS INCLUDED
- Perform innovative workouts paired with fundamental moves to gain strength, stability, mobility and power
- New programs each week to keep you challenged and engaged
- Two available class times for your convenience
Junior Performance Classes
12-18 SPORTS PERFORMANCE
7-11 ATHLETIC DEVELOPMENT
Creating a solid foundation of athleticism is especially important for the junior athlete. These junior performance classes are designed with safety in mind, emphasizing proper form, injury prevention, and performance-enhancement techniques appropriate for the junior athlete. Both in- and off-season training allows your junior to stay performance-ready throughout the year.
Set up your free movement assessment today
WHAT IS INCLUDED
- Group class for all athletic ability levels
- Specific workouts for rotational athletes with friends or teammates
- Emphasis on mobility, stability, power, and body awareness
- 2x per week class for Jr’s 12-18yr
- 1x per week class for Jr’s 7-11yr
Pricing
Sports
Performance
Adults
$150 / month • Unlimited
$135 / month • 4x / month
Mon @ 5pm • Wed @ 11am
Fri @ 7am
Jr Sports
Performance
12-18 yrs
$150 / month • Unlimited
$135 / month • 4x / month
Tue, Wed, Thu @ 5pm
Sat @ 10am
Jr Athletic
Development
7-11 yrs
$100 / month • 1x / week
Tue or Thu @ 6pm
“Joe is able to construct a workout plan appropriate for you. I have lost 15 lbs and gained 10 yards off the tee in just 6 weeks. If you are looking for a great golf fitness trainer, he is your guy!”
Zach
“Joe @ KSF is remarkable! I am getting strong, more mobile, more stable and more balanced every day. Finding the inefficiency in my movement and programming to fix those has made my golf swing way better and I’m way less sore after I play or practice.”
Nick
“Joe is a great trainer! Both my kids have been training with him for the past few years. My kids play tournament golf and Joe has specific exercises that cater to my kids needs. The consistency of his trainings has helped with their golf game and given them more strength.”
Janice
“We've been working together for about six weeks and I can already see a big difference in my flexibility & strength, but most importantly I FEEL so much better.”
Eric
MON - FRI
7AM - 7PM
SAT - SUN